1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk whole
Milk Whole is a nutrient-rich beverage sourced from cows, known for its creamy texture and balance of protein, fats, and carbohydrates. It contains essential nutrients like calcium, phosphorus, and vitamin D, which support strong bones and teeth. Beyond these, it offers B vitamins, including B12, crucial for energy production and nerve function. Whole milk is widely used in cuisines across the globe, featuring in everything from creamy soups and desserts to drinks and baked goods. Its natural fat content contributes to a rich flavor but also makes it higher in calories compared to lower-fat milk options. While it provides healthy fats and satisfies nutritional needs, moderation is recommended, especially for those watching caloric intake or sensitive to saturated fats. Whole milk is a versatile staple that adds nourishment and richness to meals, making it a timeless culinary and dietary choice.
