One cup of Milk whole is around 240 grams and contains approximately 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12 grams of carbohydrates.
Milk Whole is a creamy, nutrient-rich beverage that comes straight from cows, packed with essential vitamins and minerals like calcium, vitamin D, and B12. Known for its rich, satisfying taste, whole milk is a staple in many cuisines worldwide, from creamy pasta sauces to luscious desserts. Although it contains higher fat content compared to skim milk, the healthy fats can help keep you fuller for longer and support energy levels. Enjoy Milk Whole in your morning coffee, with cereal, or in smoothies for a delicious boost of nourishment.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 72 mcg | 360% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 440.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
