Milk whole fat
One cup of Milk whole fat is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Milk Whole Fat is the creamy, rich essence of nature’s goodness. Packed with essential nutrients, it contains high-quality proteins, calcium, and vitamins A and D. Originating from dairy farms around the world, this versatile staple complements a variety of cuisines—from decadent sauces to delightful desserts. While it provides healthy fats for energy and satiety, moderation is key, as it’s higher in calories compared to skim milk. Embrace the wholesome flavor of Milk Whole Fat, and enjoy the benefits it brings to your meals and your health!
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Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149.0001 |
| Total Fat 8g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 24.0001mg | 0% |
| Sodium 97.9999mg | 0% |
| Total Carbohydrate 11.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.9999g | |
| Protein 8g | 0% |
| Vitamin D 124.0001IU | 0% |
| Calcium 276.0001mg | 0% |
| Iron 0mg | 0% |
| Potassium 322mg | 0% |
Source of Calories