1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk whole fat
Milk Whole Fat, derived from cow’s milk, is a creamy, nutrient-rich beverage with a fat content of approximately 3.25%. Commonly used around the globe in cuisines ranging from European pastries to South Asian curries, it serves as both a versatile ingredient and a staple drink. Packed with essential nutrients, whole milk provides high-quality protein, calcium for bone health, and vitamin D to support immune function. Its natural fat content contributes to a satisfying texture and helps in the absorption of fat-soluble vitamins. While its richness is beneficial for those needing extra calories or nutrients, some might find the saturated fat content a concern for heart health, depending on overall dietary patterns. Whole milk is often enjoyed as a daily drink, added to coffee or tea, or incorporated into recipes, offering a balanced mix of indulgence and nutrition.
