1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.5 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk using powder
Milk powder, also known as powdered milk, is a dehydrated dairy product made by evaporating liquid milk. It retains much of the nutritional value of fresh milk, including vitamins A, D, and B12, calcium, protein, and potassium. It is commonly used in baking, beverages, and global cuisines, particularly in regions where fresh milk may be less accessible or difficult to store. Powdered milk offers a long shelf life and is lightweight, making it ideal for storage and travel. Healthwise, it provides essential nutrients for bone health and energy but may contain added sugars or high fat content, depending on the variety (full-cream versus skim). It is also processed, which may not appeal to those seeking whole, unaltered foods. Overall, milk powder is a versatile option for meeting dietary needs, ensuring accessibility and convenience.
