Milk using powder

Milk using powder

Dairy

Item Rating: 68/100

One cup of Milk using powder is around 244 grams and contains approximately 159.0 calories, 8 grams of protein, 8 grams of fat, and 12.0 grams of carbohydrates.

Milk Using Powder is a versatile dairy product made from evaporated milk, where the liquid is removed to create a fine, shelf-stable powder. Originating from various cultures, it's a staple in many cuisines, from Indian masalas to Western baking. Packed with essential vitamins and minerals like calcium and protein, it’s a convenient option for enriching your meals and beverages. While it offers great nutritional benefits, be mindful of added sugars and preservatives in some brands. Perfect for cooking, baking, or simply dissolving in warm water, Milk Using Powder brings the goodness of milk right to your pantry!

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159.0
calories
8
protein
12.0
carbohydrates
8
fat

Nutrition Information

1 cup (244g)
Calories
159.0
% Daily Value*
Total Fat 8 g 10%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 24.0 mg 8%
Sodium 125 mg 5%
Total Carbohydrates 12.0 g 4%
Dietary Fiber 0 g 0%
Sugars 12.0 g
protein 8 g 16%
Vitamin D 100 mcg 500%
Calcium 300 mg 23%
Iron 0 mg 0%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

31.6%
21.1%
47.4%
Fat: 72 cal (47.4%)
Protein: 32 cal (21.1%)
Carbs: 48 cal (31.6%)