1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk toast
Milk toast is a simple dish made by pouring warm milk over buttered toast, sometimes lightly sweetened with sugar or flavored with cinnamon. Originating from European and American cuisine, milk toast was a comfort food popular in the 19th and early 20th centuries for its mild flavor and soft texture, often favored for children or those seeking gentle meals. Nutritionally, milk toast provides carbohydrates and energy from the toast, along with calcium and vitamin D from the milk, depending on the type used. Whole-grain bread offers additional fiber and nutrients, making it a slightly healthier choice. However, the dish can be high in refined carbs if made with white bread or excessive sugar. Although not overly indulgent, its lower protein and vegetable content limit its overall nutritional balance, making it better suited as a light snack or breakfast accompaniment rather than a complete meal.
