Milk tea with pearls

Milk tea with pearls

Beverage

Item Rating: 68/100

1 serving (500 grams) contains 300 calories, 5.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

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142.0
calories
2.4
protein
23.7
carbohydrates
2.4
fat

Nutrition Information

1 cup (236.6g)
Calories
142.0
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 4.7 mg 1%
Sodium 47.3 mg 2%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 18.9 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 71.0 mg 5%
Iron 0.2 mg 1%
Potassium 94.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

75.2%
7.6%
17.1%
Fat: 21 cal (17.1%)
Protein: 9 cal (7.6%)
Carbs: 94 cal (75.2%)

About Milk tea with pearls

Milk Tea with Pearls, also known as Bubble Tea, is a popular beverage originating from Taiwan. It combines brewed tea, typically black or green, with milk or a non-dairy creamer for a smooth, creamy texture. Sweeteners, like sugar or syrups, are added to enhance flavor, while chewy tapioca pearls or similar toppings provide a fun and satisfying texture. While Milk Tea offers some antioxidants from the tea itself, its high sugar content can contribute to excess calories, making it less ideal for frequent consumption. The tapioca pearls, made primarily of starch, are calorie-dense with minimal nutritional benefit. Variations using fresh milk or lower-sugar alternatives can improve its overall health profile. Milk Tea with Pearls is best enjoyed occasionally as a treat rather than a daily beverage due to its indulgent nature.