Milk tea with brown sugar

Milk tea with brown sugar

Beverage

Item Rating: 64/100

1 serving (240 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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200.0
calories
3
protein
35.0
carbohydrates
5.0
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 50.0 mg 2%
Total Carbohydrates 35.0 g 12%
Dietary Fiber 0 g 0%
Sugars 30 g
protein 3 g 6%
Vitamin D 40.0 mcg 200%
Calcium 100.0 mg 7%
Iron 0.2 mg 1%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

71.1%
6.1%
22.8%
Fat: 45 cal (22.8%)
Protein: 12 cal (6.1%)
Carbs: 140 cal (71.1%)

About Milk tea with brown sugar

Milk Tea with Brown Sugar is a popular beverage that originated from Taiwanese bubble tea culture. It features a creamy blend of black tea and milk, sweetened with rich, caramel-like brown sugar syrup, often paired with chewy tapioca pearls for added texture. The tea contains antioxidants from the black tea base, which may support heart health and reduce inflammation. Milk provides calcium and vitamin D, beneficial for bone health. However, its high sugar content from the brown sugar syrup and add-ons can lead to excessive calorie consumption and potential blood sugar spikes if consumed frequently. This drink is best enjoyed as an occasional treat within a balanced diet.