1 serving (240 grams) contains 122 calories, 3.8 grams of protein, 2.5 grams of fat, and 21.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 20.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 144 mg | 11% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 218.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk tea
Milk tea is a popular beverage originating from East and Southeast Asia, now enjoyed worldwide. Traditionally made by blending black or green tea with milk or a non-dairy alternative, it often includes sweeteners like sugar or syrups and may be flavored with ingredients like tapioca pearls, fruit, or spices. Milk tea combines antioxidants from the tea base, potentially offering health benefits such as improved heart health and digestion. However, its nutritional impact depends heavily on the preparation. High sugar content and calorie-dense add-ons, like boba or cream, can make it less healthy if consumed in excess. For a lighter option, unsweetened versions with plant-based milks are available. Milk tea’s versatile flavor profile and ability to balance indulgence with traditional tea benefits make it a favorite in both casual and cultural dining experiences, bridging wellness and taste in a single cup.
