Milk tea no sugar

Milk tea no sugar

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 100 calories, 5.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.

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100.0
calories
5.0
protein
10.0
carbohydrates
3.5
fat

Nutrition Information

1 cup (240g)
Calories
100.0
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 15 mg 5%
Sodium 50.0 mg 2%
Total Carbohydrates 10.0 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 5.0 g 10%
Vitamin D 100.0 mcg 500%
Calcium 150 mg 11%
Iron 0.1 mg 0%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

43.7%
21.9%
34.4%
Fat: 31 cal (34.4%)
Protein: 20 cal (21.9%)
Carbs: 40 cal (43.7%)

About Milk tea no sugar

Milk Tea No Sugar is a popular drink originating from East and Southeast Asian cuisines, often enjoyed for its smooth, aromatic flavor. Traditionally made by steeping tea leaves in hot water, then blending with milk, this variation omits added sugar, offering a milder sweetness derived naturally from the milk. The tea base, often black or green tea, provides antioxidants like catechins, which support overall health and may protect against oxidative stress. Without sugar, it is a lower-calorie option compared to sweetened versions, making it appealing to those watching their sugar intake. However, depending on the type of milk used, it may still contain saturated fats and calories. Opting for plant-based or low-fat milk can reduce these. Milk Tea No Sugar is a refreshing, versatile beverage suited to both casual drinking and pairing with meals, offering a more balanced choice for tea enthusiasts.