One cup of Milk tea chai is around 240 grams and contains approximately 200.0 calories, 5.0 grams of protein, 7.0 grams of fat, and 30 grams of carbohydrates.
Milk Tea Chai is a delightful fusion of rich black tea, creamy milk, and a medley of aromatic spices like cinnamon, cardamom, and ginger. Originating from the Indian subcontinent, this beloved beverage offers a warm, comforting experience with each sip. Packed with antioxidants from the tea and immune-boosting properties from the spices, Milk Tea Chai not only satisfies your taste buds but also supports your well-being. While it can be indulgent due to added sugars and milk, it brings a unique blend of flavor and health benefits that makes every cup an irresistible treat.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 500.0 mcg | 2500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
