1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk tart
Milk tart, or "melktert," is a South African dessert that combines a creamy, flavorful custard with a light, flaky pastry crust. The filling is typically made from milk, sugar, eggs, flour, or cornstarch for thickening, and is often delicately spiced with cinnamon or vanilla. The tart is baked until lightly set, resulting in a soft, smooth texture. Originating from Dutch settlers’ recipes, milk tart has become a beloved part of South African cuisine, enjoyed for its comforting sweetness and balance of flavors. While it is rich in calcium due to the milk content, it can also be high in sugar and saturated fat depending on the recipe. Moderation is key when indulging in this dessert. Homemade versions can be adjusted to reduce sugar or use whole-grain crusts for added nutrients, making it slightly more health-conscious while preserving its traditional charm.
