Milk tart

Item Rating: 56/100

One cup of Milk tart is around 238 grams and contains approximately 476 calories, 12 grams of protein, 24 grams of fat, and 60 grams of carbohydrates.

Milk Tart is a delightful South African dessert that combines a creamy custard filling with a buttery, crumbly crust. Made from ingredients like milk, sugar, eggs, and a hint of cinnamon, this sweet treat is both comforting and indulgent. Traditionally served chilled, Milk Tart is often dusted with cinnamon for an extra layer of flavor. While it’s rich in taste, its creamy base means it’s higher in calories, making it a special occasion indulgence rather than an everyday snack. Whether enjoyed at a family gathering or a festive celebration, Milk Tart remains a beloved classic that captures the heart of South African cuisine.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 357.1429mg	0%
Total Carbohydrate 59.5238g	0%
Dietary Fiber 0g	0%
Total Sugars 35.7143g
Protein 11.9048g	0%

Vitamin D 119.0476IU	0%
Calcium 357.1429mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%