Milk sugar tea

Milk sugar tea

Beverage

Item Rating: 69/100

1 serving (240 grams) contains 100 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.

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100.0
calories
2.0
protein
15
carbohydrates
2.0
fat

Nutrition Information

1 cup (240g)
Calories
100.0
% Daily Value*
Total Fat 2.0 g 2%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 50.0 mg 2%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g 0%
Sugars 14.0 g
protein 2.0 g 4%
Vitamin D 100.0 mcg 500%
Calcium 80.0 mg 6%
Iron 0.1 mg 0%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

69.8%
9.3%
20.9%
Fat: 18 cal (20.9%)
Protein: 8 cal (9.3%)
Carbs: 60 cal (69.8%)

About Milk sugar tea

Milk Sugar Tea, commonly known as Milk Tea, is a popular beverage originating from East and Southeast Asia, particularly Taiwan. It typically consists of black tea or green tea, sweetened with sugar or syrup, and combined with milk or a non-dairy creamer for a creamy texture. Variations may include chewy tapioca pearls or flavored jellies, creating the iconic Bubble Tea. While Milk Sugar Tea can offer antioxidants from the tea base, its health benefits can vary depending on sugar levels and additives. High sugar content may contribute to excessive calorie intake, while excessive creamers may increase fat levels. For a healthier option, it’s recommended to reduce sweeteners or use plant-based milks. Milk Sugar Tea is a delightful treat best enjoyed in moderation.