Milk straws

Milk straws

Beverage

Item Rating: 42/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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944.9
calories
15.7
protein
157.5
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 393.7 mg 17%
Total Carbohydrates 157.5 g 57%
Dietary Fiber 0 g 0%
Sugars 118.1 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

69.6%
6.9%
23.5%
Fat: 212 cal (23.5%)
Protein: 62 cal (6.9%)
Carbs: 630 cal (69.6%)

About Milk straws

Milk straws are tubular straws filled with flavored beads or powder that dissolve as milk is sucked through them, adding taste without requiring additional mixing. Originating as a modern invention, they’re popular for encouraging milk consumption in children and are found in many cuisines as part of dairy-based snacks or drinks. Ingredients typically include sugar, natural or artificial flavorings, and sometimes vitamins and minerals, depending on the brand. While milk straws are a fun and convenient way to enjoy flavored milk, they can be high in sugar and artificial additives, which may not align with health-conscious diets. However, they can provide a source of calcium and protein when paired with milk, supporting bone health and muscle development. As with any sweetened product, they’re best consumed in moderation and balanced with whole, nutrient-rich foods.