One cup of Milk soup is around 240 grams and contains approximately 144 calories, 7.7 grams of protein, 7.7 grams of fat, and 12 grams of carbohydrates.
Milk Soup is a comforting dish that blends creamy milk with a variety of fresh vegetables and spices. Originating from traditional cuisines around the world, it’s particularly popular in Eastern European and Asian households. This nutritious soup often includes ingredients like potatoes, carrots, and leafy greens, providing essential vitamins and minerals. The milk adds a rich, velvety texture and a boost of calcium, supporting bone health. While it’s indulgent and satisfying, it can be easily made healthier by using low-fat milk and incorporating more veggies, making it a perfect meal any time of year.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
