1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk soup
Milk soup is a simple, traditional dish found in various cuisines, particularly in Eastern Europe and parts of Asia. Its base consists of milk, often combined with water or broth, and starchy ingredients like pasta, rice, or potatoes. Some variations may include vegetables, herbs, or spices for added flavor, while sweet versions incorporate sugar, cinnamon, or fruit. Milk soup offers a good source of calcium, protein, and carbohydrates, making it a hearty and energy-rich meal. However, depending on the recipe, it can be high in saturated fats if full-fat milk or butter is used. Sweetened versions might also contain added sugars, which should be consumed in moderation. Lightened recipes using low-fat milk and whole grains can provide a nutritious balance. This comforting and versatile soup is enjoyed as a breakfast, side dish, or even dessert, reflecting the diverse culinary traditions of its origins.
