One cup of Milk solids is around 240.4 grams and contains approximately 1192.3 calories, 64.7 grams of protein, 65.4 grams of fat, and 91.3 grams of carbohydrates.
Milk Solids are the concentrated components of milk, consisting primarily of proteins, lactose, and minerals, with minimal moisture content. Found in various cuisines, they form the foundation of rich dairy products like cheese, yogurt, and butter, bringing depth and flavor to dishes worldwide. These solids are an excellent source of calcium and protein, essential for strong bones and muscle health. However, moderation is key, as some milk solids can be high in saturated fats. Enjoying Milk Solids can enhance your meals while contributing to a balanced diet.
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Nutrition Information
Calories |
1192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.4 g | 83% | |
| Saturated Fat | 41.6 g | 208% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 233.2 mg | 77% | |
| Sodium | 891.8 mg | 38% | |
| Total Carbohydrates | 91.3 g | 33% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 91.3 g | ||
| protein | 64.7 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2192.3 mg | 168% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 3062.5 mg | 65% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
