Milk solids

Item Rating: 31/100

One cup of Milk solids is around 240 grams and contains approximately 1192 calories, 65 grams of protein, 65 grams of fat, and 91 grams of carbohydrates.

Milk Solids are the concentrated components of milk, consisting primarily of proteins, lactose, and minerals, with minimal moisture content. Found in various cuisines, they form the foundation of rich dairy products like cheese, yogurt, and butter, bringing depth and flavor to dishes worldwide. These solids are an excellent source of calcium and protein, essential for strong bones and muscle health. However, moderation is key, as some milk solids can be high in saturated fats. Enjoying Milk Solids can enhance your meals while contributing to a balanced diet.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	1192.3077

Total Fat 65.3846g	0%
Saturated Fat 41.5865g	0%
Polyunsaturated Fat g
Cholesterol 233.1731mg	0%
Sodium 891.8269mg	0%
Total Carbohydrate 91.3462g	0%
Dietary Fiber 0g	0%
Total Sugars 91.3462g
Protein 64.6635g	0%

Vitamin D 0IU	0%
Calcium 2192.3077mg	0%
Iron 0.7212mg	0%
Potassium 3062.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 21.3%

Carbs: 30.1%