1 serving (100 grams) contains 496 calories, 26.0 grams of protein, 26.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 39.0 g | 195% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 883.3 mg | 38% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 90.5 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2171.4 mg | 167% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 3028.6 mg | 64% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk solids
Milk solids are the nutrient-rich components left after the liquid portion of milk is removed, typically through evaporation or drying. They include proteins, such as casein and whey, carbohydrates like lactose, and essential vitamins and minerals such as calcium, potassium, and vitamin D. Milk solids are commonly used worldwide in both sweet and savory cuisines, especially in processed dairy products like cheese, yogurt, and powdered milk. They provide a concentrated source of nutrients but may contain high levels of saturated fats depending on the product. While they contribute beneficial proteins and calcium to diets, their lactose content can pose challenges for individuals with lactose intolerance. Additionally, excessive consumption of products high in milk solids may impact heart health due to fat content. When consumed in moderation as part of a balanced diet, milk solids can be a versatile and nutritious ingredient.
