One cup of Milk smoothie is around 236 grams and contains approximately 142 calories, 7.5 grams of protein, 4.7 grams of fat, and 19.0 grams of carbohydrates.
Milk Smoothie is a creamy, delicious blend of fresh milk, ripe fruits, and nutrient-packed yogurt. Originating from various cultures, this refreshing treat combines classic flavors like banana and strawberry or exotic options like mango and coconut. Packed with vitamins, calcium, and probiotics, it supports a balanced diet while offering a delightful escape from everyday drinks. Whether enjoyed as a quick breakfast, a post-workout snack, or a guilt-free dessert, Milk Smoothie is the perfect way to fuel your day with a burst of flavor and nutrition.
Log this food in SnapCalorie
Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
