1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 76.9 mg | 3% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.3 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk smoothie
A milk smoothie is a creamy, versatile beverage made by blending milk with fruits, nuts, seeds, or other flavorful ingredients. Popular in global cuisines, especially Western and tropical traditions, its origins align with the rise of blended drinks as convenient sources of nutrition. Common variations include banana, strawberry, or mango smoothies, often enhanced with yogurt or sweeteners like honey. Packed with protein and calcium from milk, it supports strong bones and muscle health. When fruits are added, it provides essential vitamins, antioxidants, and fiber, promoting overall wellness. However, its nutritional profile can vary depending on ingredients; using whole milk or sugary additives may increase calorie and fat content significantly. For a healthier option, unsweetened milk, low-fat dairy, or plant-based alternatives can be substituted. Customizable to dietary needs, milk smoothies offer a delicious, nutrient-rich way to refresh and energize your day.
