Milk smoothie

Item Rating: 69/100

One cup of Milk smoothie is around 236 grams and contains approximately 142 calories, 7.5 grams of protein, 4.7 grams of fat, and 19 grams of carbohydrates.

Milk Smoothie is a creamy, delicious blend of fresh milk, ripe fruits, and nutrient-packed yogurt. Originating from various cultures, this refreshing treat combines classic flavors like banana and strawberry or exotic options like mango and coconut. Packed with vitamins, calcium, and probiotics, it supports a balanced diet while offering a delightful escape from everyday drinks. Whether enjoyed as a quick breakfast, a post-workout snack, or a guilt-free dessert, Milk Smoothie is the perfect way to fuel your day with a burst of flavor and nutrition.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 4.717g	0%
Saturated Fat 2.8302g	0%
Polyunsaturated Fat g
Cholesterol 18.8679mg	0%
Sodium 94.3396mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 0g	0%
Total Sugars 16.9811g
Protein 7.5472g	0%

Vitamin D 94.3396IU	0%
Calcium 283.0189mg	0%
Iron 0.0943mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 20.4%

Carbs: 51.0%