One cup of Milk skimmed is around 237 grams and contains approximately 84.0 calories, 8.5 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Milk Skimmed is a nutritious dairy product that’s made by removing the cream from whole milk, resulting in a lower-fat version that retains essential nutrients. Packed with vitamins A and D, it offers a great source of calcium while significantly reducing calorie and fat intake. Originating from traditional dairy practices in Europe, skimmed milk is versatile and can be used in a variety of cuisines, from creamy soups to smoothies and baked goods. Enjoy the rich taste without the guilt – perfect for those looking to maintain a healthy lifestyle.
Log this food in SnapCalorie
Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 325 mg | 25% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
