1 serving (244 grams) contains 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 299 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk skimmed
Skimmed milk, also known as fat-free or non-fat milk, is a dairy product made by removing the cream layer from whole milk. Originating as a staple in European cuisine, it is now widely consumed across the globe for its light texture and health benefits. Skimmed milk contains essential nutrients such as calcium, protein, vitamin D, and potassium, while significantly reducing the fat content compared to whole milk. This makes it a popular choice for individuals looking to manage weight or lower their intake of saturated fats. However, the removal of fat can diminish the rich flavor and creaminess some seek in milk products. Additionally, fat-soluble vitamins like A and E may be less abundant in the skimmed variety unless fortified. Overall, skimmed milk is an excellent option for those prioritizing low-calorie, nutrient-rich alternatives in their diet.
