One cup of Milk shake with dry fruits and seeds is around 240.4 grams and contains approximately 336.5 calories, 9.6 grams of protein, 14.4 grams of fat, and 43.3 grams of carbohydrates.
Milk Shake With Dry Fruits And Seeds is a deliciously creamy treat that combines the richness of milk with an array of nutrient-packed dry fruits like almonds, cashews, and dates, along with crunchy seeds such as chia and flax. Originating from various cuisines that celebrate wholesome ingredients, this milkshake is not just a sweet indulgence; it’s also a powerhouse of health benefits. Packed with vitamins, minerals, and healthy fats, it supports energy levels and promotes heart health. Perfect as a refreshing snack or a post-workout boost, this milkshake offers a satisfying experience that's both tasty and nourishing. Dive into this delightful blend and treat your taste buds while boosting your well-being!
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 144.2 mg | 6% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 481 mcg | 2405% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
