One cup of Milk shake is around 224 grams and contains approximately 206.1 calories, 8.7 grams of protein, 5.2 grams of fat, and 30.9 grams of carbohydrates.
Milk Shake is a delicious blend of creamy indulgence and refreshing flavors, combining milk, ice cream, and your choice of fruits or syrups. Originating in the United States, it’s a classic treat that brings joy to every age. While it offers a rich source of calcium and energy, be mindful of the sugar content, as some variations can be quite indulgent. Perfect for a hot day or as a sweet dessert, a milkshake is a delightful balance of taste and nostalgia, making every sip a moment to savor.
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Nutrition Information
Calories |
206.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 114.2 mg | 4% | |
| Total Carbohydrates | 30.9 g | 11% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 24.9 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 62.7 mcg | 313% | |
| Calcium | 309.1 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
