1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
141.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.8 g | 3% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 9.4 mg | 3% | |
Sodium | 47.2 mg | 2% | |
Total Carbohydrates | 28.3 g | 10% | |
Dietary Fiber | 0.9 g | 3% | |
Sugars | 23.6 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 94.3 mcg | 471% | |
Calcium | 141.5 mg | 10% | |
Iron | 0.2 mg | 1% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Milk Shake Mango is a refreshing and creamy beverage made by blending ripe mangoes, milk, sugar, and ice. Often topped with whipped cream or garnished with mango slices, this tropical delight originates from Indian cuisine, where mangoes are celebrated as the king of fruits. Rich in vitamins A and C, the mango provides essential antioxidants that support immunity and skin health. The milk offers calcium and protein for strong bones and muscle repair. However, depending on preparation, added sugar can increase calorie content, making moderation key. This vibrant drink is perfect as a treat or a cooling companion on a hot day, bursting with flavor and wholesome ingredients when crafted mindfully.