One cup of Milk semi skimmed is around 245 grams and contains approximately 122 calories, 8.1 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
Milk Semi Skimmed is a deliciously balanced dairy option, containing 1.5% to 1.8% fat, offering you the creaminess you crave without the extra calories. Originating from traditional dairy practices, it's cherished in kitchens around the world, from healthy smoothies to comforting sauces. With essential nutrients like calcium and vitamin D, it supports strong bones and overall wellbeing. Perfect for those looking to enjoy a lighter choice, Milk Semi Skimmed is your go-to for a nutritious boost in every meal. Embrace the goodness of milk today!
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.1 mg | 8% | |
| Sodium | 103.4 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 120.5 mcg | 602% | |
| Calcium | 301.2 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 367.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
