1 serving (200 grams) contains 100 calories, 7.2 grams of protein, 3.6 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 284.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 381.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk semi skimmed
Milk Semi Skimmed is a dairy staple enjoyed worldwide, originating from cow's milk and offering a balance between full-fat and skimmed varieties. With approximately 1.5-2% fat content, it provides a creamy texture while reducing saturated fat compared to whole milk. Packed with essential nutrients, it’s a rich source of calcium for bone health, protein for muscle development, and vitamins like B12 and riboflavin for energy metabolism. Semi skimmed milk is versatile in its use, serving as a base for beverages, cereal, baking, and cooking across diverse cuisines. While lower in fat, it still retains some of the natural creaminess, making it a comforting choice for those managing fat intake without wanting to sacrifice flavor. However, individuals with lactose intolerance or dairy sensitivities may need alternative options. Milk Semi Skimmed is a smart compromise for balance in taste, texture, and nutrition within a healthy, moderate diet.
