One cup of Milk semi is around 236.6 grams and contains approximately 111.2 calories, 8.3 grams of protein, 3.8 grams of fat, and 11.8 grams of carbohydrates.
Milk Semi is a delightful fusion snack, blending the rich creaminess of milk with the crunchiness of semolina. Originating from the heart of Indian cuisine, these treats boast a wholesome mix of essential nutrients. Each bite is packed with protein, calcium, and vitamins, supporting bone health and energy levels. While Milk Semi is deliciously satisfying, it's important to enjoy it in moderation due to its sugar content. Indulge in Milk Semi for a tasty, guilt-free treat that nourishes the body while tantalizing your taste buds!
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Nutrition Information
Calories |
111.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 104.1 mg | 4% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
