1 serving (200 grams) contains 100 calories, 7.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.0 mg | 6% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 300.1 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 360.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk semi
Milk Semi is a versatile dairy product characterized by its balanced fat content, typically around 1.5-2%, offering a middle ground between whole milk and skim milk. Originating from traditional European dairy practices, it is commonly consumed worldwide and valued for its creamy texture and mild flavor. Milk Semi is rich in protein, calcium, and essential vitamins like B12 and D, which support bone health, muscle function, and overall vitality. Its moderate fat content makes it a healthier choice for those looking to control calorie intake while enjoying the benefits of milk. However, individuals with lactose intolerance or dairy allergies should avoid or opt for lactose-free alternatives. Milk Semi is popular in a variety of cuisines, used in beverages, baked goods, sauces, and soups, embodying a perfect balance of indulgence and nutrition in everyday cooking and consumption.
