One cup of Milk semi-skimmed is around 245 grams and contains approximately 122.5 calories, 8.1 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
Milk Semi-Skimmed is a nutritious dairy option that strikes the perfect balance between creaminess and lightness. With 1.5 to 1.8% fat content, it provides essential vitamins and minerals, including calcium and vitamin D, while being lower in fat than whole milk. Originating from a variety of cultures, it’s a versatile ingredient that enhances everything from coffee to cereals, and even in cooking and baking. Semi-skimmed milk is a heart-healthy choice, delivering protein for muscle strength and hydration without the added calories. Enjoy it daily for a wholesome boost to your diet!
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Nutrition Information
Calories |
122.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.1 mg | 8% | |
| Sodium | 103.4 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 602 mcg | 3010% | |
| Calcium | 301.2 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 367.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
