Milk semi-skimmed

Item Rating: 70/100

One cup of Milk semi-skimmed is around 244 grams and contains approximately 122 calories, 8.3 grams of protein, 4.4 grams of fat, and 12 grams of carbohydrates.

Milk Semi-Skimmed is a nutritious dairy option that strikes the perfect balance between creaminess and lightness. With 1.5 to 1.8% fat content, it provides essential vitamins and minerals, including calcium and vitamin D, while being lower in fat than whole milk. Originating from a variety of cultures, it’s a versatile ingredient that enhances everything from coffee to cereals, and even in cooking and baking. Semi-skimmed milk is a heart-healthy choice, delivering protein for muscle strength and hydration without the added calories. Enjoy it daily for a wholesome boost to your diet!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	122

Total Fat 4.392g	0%
Saturated Fat 2.684g	0%
Polyunsaturated Fat g
Cholesterol 24.4mg	0%
Sodium 102.48mg	0%
Total Carbohydrate 12.2g	0%
Dietary Fiber 0g	0%
Total Sugars 12.2g
Protein 8.296g	0%

Vitamin D 97.6IU	0%
Calcium 292.8mg	0%
Iron 0mg	0%
Potassium 366mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 27.3%

Carbs: 40.2%