1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk sauce
Milk sauce is a creamy, versatile condiment commonly used in European and Middle Eastern cuisines, particularly in dishes that require a mild, rich flavor profile. It is typically made with milk, flour or cornstarch as a thickening agent, butter, and seasonings like salt, pepper, or nutmeg. Sometimes cheese or herbs are added for extra flavor. The sauce is often used as a base for casseroles, pasta, or vegetable dishes. Nutritionally, milk sauce is a good source of calcium and protein, thanks to the milk, but its healthiness can vary depending on the amount of butter or other high-fat ingredients used. Reduced-fat or plant-based versions can offer a lighter alternative for calorie-conscious eaters. While generally not considered a high-sugar option, portion control is recommended as it can contribute to dietary fat and calorie intake. It’s a comforting addition loved for its smooth texture and mild taste.
