One cup of Milk sauce is around 238 grams and contains approximately 238 calories, 7.1 grams of protein, 12 grams of fat, and 24.0 grams of carbohydrates.
Milk Sauce is a creamy, versatile condiment made primarily from milk, butter, and a touch of flour, often enriched with garlic, herbs, or cheese. Originating from classic French cuisine, it adds a rich depth to dishes like casseroles, pastas, and veggies. This sauce is a great source of calcium and vitamins but can be high in fat, depending on its preparation. Use it to elevate your meals with a luscious, satisfying flavor while enjoying its comforting, wholesome ingredients. Perfect for those seeking a delicious twist on classic recipes!
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.9 mg | 14% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 261.9 mg | 20% | |
| Iron | 0 mg | 0% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
