One cup of Milk rusk is around 240 grams and contains approximately 897.6 calories, 25.2 grams of protein, 13.2 grams of fat, and 174 grams of carbohydrates.
Milk Rusk is a delightful, crispy snack originating from Indian cuisine. Made with wholesome ingredients like enriched flour, milk, and sugar, these twice-baked toasts are perfect for munching. Rich in carbohydrates and a source of protein, Milk Rusk provides sustained energy throughout your day. Enjoy it plain, or pair it with your favorite tea or coffee for a comforting treat. With its crunchy texture and subtly sweet flavor, Milk Rusk makes for a perfect companion for moments of relaxation, bringing a taste of tradition to your table.
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Nutrition Information
Calories |
897.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 174 g | 63% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 48 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
