1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 40.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk rusk
Milk Rusk is a crisp, double-baked biscuit popular in Indian cuisine, often enjoyed as a tea-time snack. Made from wheat flour, milk solids, sugar, and butter, the dough is baked first as bread, then sliced and baked again for a crunchy texture. Its flavor is subtly sweet, and its appeal lies in its light, yet satisfying bite. Nutritionally, Milk Rusk provides carbohydrates for quick energy, with a modest amount of protein from the milk and flour. It also contains dietary fiber, depending on the flour type used—whole wheat versions offering slightly more. However, Milk Rusk is typically high in refined flour, sugar, and may contain saturated fats from butter or hydrogenated oils, making it a calorie-dense snack. While great for occasional indulgence, its refined ingredients mean it should be consumed in moderation, especially for those monitoring sugar or fat intake.
