Milk roll

Milk roll

Bakery

Item Rating: 62/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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709.8
calories
23.7
protein
118.3
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 4.7 g 16%
Sugars 23.7 g
protein 23.7 g 47%
Vitamin D 94.6 mcg 473%
Calcium 473.2 mg 36%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

68.0%
13.6%
18.4%
Fat: 127 cal (18.4%)
Protein: 94 cal (13.6%)
Carbs: 473 cal (68.0%)

About Milk roll

Milk Roll is a soft, slightly sweet bread originating from European baking traditions, often enjoyed as a breakfast item or snack. Made typically from flour, milk, butter, sugar, yeast, and a pinch of salt, its fluffy texture and delicate flavor make it versatile for both sweet and savory pairings. Nutritionally, Milk Rolls provide carbohydrates which offer energy, along with small amounts of protein and calcium, especially if enriched with additional dairy. While its mild sweetness appeals to many, its sugar content is moderate, so portion control is ideal for those monitoring sugar intake. As a source of comfort food, the simplicity of Milk Rolls lies in their wholesome ingredients, though variations may incorporate additives in commercial versions. Traditionally enjoyed plain or with spreads, this bread embodies a balance of indulgence and nourishment, making it a popular choice across cultures.