One cup of Milk rice porridge is around 236 grams and contains approximately 189.0 calories, 5.7 grams of protein, 3.8 grams of fat, and 33.0 grams of carbohydrates.
Milk Rice Porridge is a comforting and creamy dish made from rice, milk, and a hint of sweetness, often flavored with a touch of cinnamon or vanilla. Originating from various cuisines around the world, it's particularly popular in South Asian households, where it’s cherished for breakfast or as a soothing treat. Packed with carbohydrates, it's a great source of energy, while the milk adds protein and calcium for strong bones. This dish can be easily customized with fruits, nuts, or even a drizzle of honey, making it not just nutritious but also delicious. Whether enjoyed warm or chilled, Milk Rice Porridge is a delightful way to start your day or satisfy your cravings!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 9.4 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
