1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 141.2 mg | 10% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk rice porridge
Milk Rice Porridge is a creamy and comforting dish often enjoyed as a breakfast or dessert in various cuisines worldwide. Commonly found in Asian, Middle Eastern, and European traditions, this dish is made by simmering rice in milk until it reaches a soft, velvety texture. Sweeteners like sugar or honey are typically added, alongside flavorings such as cinnamon, vanilla, or cardamom. Sometimes topped with fruits or nuts, it offers a balance of carbohydrates, protein, and fats. Rich in calcium and energy, the dish supports bone health and provides lasting fullness. However, its nutritional profile can vary depending on added sugars and fats, making moderation key for those mindful of calorie intake or blood sugar levels. Ideal for soothing the stomach or warming up on a cold day, Milk Rice Porridge is a versatile and nourishing staple enjoyed around the globe.
