Milk rice porridge
One cup of Milk rice porridge is around 236 grams and contains approximately 189 calories, 5.7 grams of protein, 3.8 grams of fat, and 33 grams of carbohydrates.
Milk Rice Porridge is a comforting and creamy dish made from rice, milk, and a hint of sweetness, often flavored with a touch of cinnamon or vanilla. Originating from various cuisines around the world, it's particularly popular in South Asian households, where it’s cherished for breakfast or as a soothing treat. Packed with carbohydrates, it's a great source of energy, while the milk adds protein and calcium for strong bones. This dish can be easily customized with fruits, nuts, or even a drizzle of honey, making it not just nutritious but also delicious. Whether enjoyed warm or chilled, Milk Rice Porridge is a delightful way to start your day or satisfy your cravings!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 3.7736g | 0% |
| Saturated Fat 2.3585g | 0% |
| Cholesterol 9.434mg | 0% |
| Sodium 94.3396mg | 0% |
| Total Carbohydrate 33.0189g | 0% |
| Dietary Fiber 0.9434g | 0% |
| Total Sugars 9.434g | |
| Protein 5.6604g | 0% |
| Vitamin D 37.7358IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 0.9434mg | 0% |
| Potassium 141.5094mg | 0% |
Source of Calories