1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk rice kheer
Milk Rice Kheer is a traditional South Asian dessert cherished for its creamy, comforting texture and delicate sweetness. Originating from Indian cuisine, this dish is made by slow-cooking rice in milk until it becomes soft and velvety, then sweetened with sugar and enriched with a hint of cardamom. Often garnished with chopped nuts like almonds, pistachios, or cashews and occasionally flavored with saffron or rose water, it’s a treat enjoyed during festivals or special occasions. Milk provides calcium, protein, and essential nutrients, while the nuts add healthy fats and some vitamins. However, its high sugar content and caloric value may make it less ideal for those watching their intake. For a lighter variation, one can use reduced sugar or substitute rice with quinoa for added fiber. Milk Rice Kheer remains a delightful blend of tradition and indulgence, offering both nourishment and a taste of South Asian heritage.
