One cup of Milk rice kheer is around 250 grams and contains approximately 220 calories, 5 grams of protein, 4 grams of fat, and 44 grams of carbohydrates.
Milk Rice Kheer is a delightful Indian dessert made from creamy milk, aromatic rice, and a hint of sugar, often enhanced with cardamom and garnished with nuts and raisins. This traditional treat, originating from Indian cuisine, is popular during festivals and special occasions. It's rich in calcium and carbohydrates, making it a comforting energy-boosting option. While it satisfies sweet cravings, it should be enjoyed in moderation due to its sugar content. Indulge in the warmth and richness of Milk Rice Kheer, a delicious symbol of celebration and togetherness.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 24 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 500 mcg | 2500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
