One cup of Milk pudding is around 240 grams and contains approximately 229.0 calories, 6.7 grams of protein, 3.9 grams of fat, and 42.1 grams of carbohydrates.
Milk Pudding is a delightful, creamy dessert made from simple ingredients like milk, sugar, and cornstarch. Originating from various cuisines around the world, including Asian and European traditions, it's often flavored with vanilla, caramel, or fresh fruits. This comforting treat is naturally rich in calcium and protein, making it a satisfying option for both kids and adults. While it indulges your sweet tooth, its smooth texture and sweet flavors can be enjoyed in moderation, allowing you to savor a guilt-free dessert that's perfect for any occasion.
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Nutrition Information
Calories |
229.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 361.0 mg | 15% | |
| Total Carbohydrates | 42.1 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 245.0 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 311.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
