Milk protein drink

Milk protein drink

Beverage

Item Rating: 77/100

1 serving (250 grams) contains 150 calories, 25.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
141.5
calories
23.6
protein
7.5
carbohydrates
2.8
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 141.5 mg 6%
Total Carbohydrates 7.5 g 2%
Dietary Fiber 0 g 0%
Sugars 5.7 g
protein 23.6 g 47%
Vitamin D 94.3 mcg 471%
Calcium 283.0 mg 21%
Iron 0.2 mg 1%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

20.1%
63.1%
16.8%
Fat: 25 cal (16.8%)
Protein: 94 cal (63.1%)
Carbs: 30 cal (20.1%)

About Milk protein drink

Milk Protein Drink is a nutrient-rich beverage crafted to support active lifestyles and muscle recovery. Made from high-quality milk, this drink is packed with essential protein, often enhanced with whey or casein, which aids in muscle repair and growth. A touch of natural sweetener or flavorings like vanilla or chocolate is commonly added for taste. Rooted in Western fitness culture, it has become a global staple for athletes and health-conscious individuals. The drink offers key benefits, including calcium for bone health, essential amino acids, and vitamins like B12 for energy. However, it can also contain added sugars or artificial ingredients in some formulations, so it's important to check the label. Whether consumed as a post-workout boost or a convenient midday snack, Milk Protein Drink is a versatile option for those aiming to meet their nutritional goals while staying active.