1 serving (244 grams) contains 122 calories, 8.0 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 305 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk packet
Milk packets typically contain pasteurized cow's milk, offered in whole, skimmed, or semi-skimmed variants, catering to different dietary needs. Originating from dairy farming traditions, milk remains a staple in cuisines worldwide, used in everything from beverages and desserts to savory dishes. Nutritionally, milk is rich in calcium, protein, vitamin D, and essential nutrients that support bone health, muscle growth, and overall development. Whole milk provides healthy fats, while skimmed versions are a low-calorie option. However, its lactose content may not suit those with lactose intolerance. Milk packets often indicate the fat content, making it easier to choose what aligns with your dietary preferences. It's a versatile and nutritious ingredient, although moderation is key for those minding their fat intake or managing specific health conditions. Always verify fortifications and additives on the label to ensure you're getting the desired nutritional benefits.
