One cup of Milk or cream is around 244 grams and contains approximately 149.0 calories, 8 grams of protein, 8 grams of fat, and 12.0 grams of carbohydrates.
Milk Or Cream is a versatile dairy product, rich in calcium, vitamins, and protein. Originating from various regions around the world, it's the creamy base of many delicious cuisines, from Italian alfredo sauces to Indian paneer. While whole milk offers healthy fats, it’s essential to balance consumption, as milk and cream can be calorie-dense. Choose lower-fat options for a lighter twist, or indulge occasionally for a rich, flavorful experience. Whether in your morning coffee or a decadent dessert, Milk Or Cream elevates every dish.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 4960 mcg | 24800% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
