One cup of Milk is around 240 grams and contains approximately 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12 grams of carbohydrates.
Milk is a wholesome beverage packed with essential nutrients. Rich in calcium, protein, and vitamins D and B12, it supports healthy bones and muscles. Originating from diverse cultures around the world, milk is integral to cuisines in regions from Europe to Asia, enhancing dishes like creamy sauces and yogurt. While whole milk offers healthy fats, low-fat and non-fat options cater to those seeking lighter alternatives. Enjoy it in its pure form or as deliciously versatile ingredients in smoothies, baking, or cooking. Embrace the goodness of milk, a timeless staple for a nourished life.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
