Milk

Item Rating: 70/100

One cup of Milk is around 244 grams and contains approximately 127 calories, 8.1 grams of protein, 5.2 grams of fat, and 12 grams of carbohydrates.

Milk is a wholesome beverage packed with essential nutrients. Rich in calcium, protein, and vitamins D and B12, it supports healthy bones and muscles. Originating from diverse cultures around the world, milk is integral to cuisines in regions from Europe to Asia, enhancing dishes like creamy sauces and yogurt. While whole milk offers healthy fats, low-fat and non-fat options cater to those seeking lighter alternatives. Enjoy it in its pure form or as deliciously versatile ingredients in smoothies, baking, or cooking. Embrace the goodness of milk, a timeless staple for a nourished life.

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	126.88

Total Fat 5.2216g	0%
Saturated Fat 3.05g	0%
Polyunsaturated Fat 0.1708g
Cholesterol 21.96mg	0%
Sodium 95.16mg	0%
Total Carbohydrate 11.7852g	0%
Dietary Fiber 0g	0%
Total Sugars 11.9072g
Protein 8.1252g	0%

Vitamin D 107.36IU	0%
Calcium 305mg	0%
Iron 0mg	0%
Potassium 380.64mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 25.7%

Carbs: 37.2%