1 serving (244 grams) contains 122 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 305 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk
Milk is a versatile and nutritious liquid produced by mammals, most commonly cows, goats, and sheep, and used globally in countless cuisines. Packed with essential nutrients, milk is rich in calcium, which supports strong bones and teeth, as well as vitamin D, protein, potassium, and phosphorus. It also contains healthy fats and carbohydrates, making it a valuable energy source. Milk is a staple ingredient in many recipes, from creamy soups and baked goods to beverages like smoothies and coffee-based drinks. While it provides vital nutrients, its saturated fat content may not be ideal for all diets, particularly for individuals at risk of heart disease. Additionally, lactose intolerance can make milk difficult to digest for some people. Alternatives like lactose-free milk or plant-based options, such as almond or soy milk, cater to dietary needs while offering similar benefits.
