1 serving (240 grams) contains 102 calories, 8.0 grams of protein, 2.4 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 107.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 305.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk lowfat
Milk Lowfat is a lighter alternative to whole milk, containing reduced fat while retaining essential nutrients. Typically, it has about 1% or 2% milkfat, making it a popular choice for those seeking a balance between taste and health. Originating from dairy processing, it is a staple in Western cuisine but widely consumed globally. Lowfat milk provides important nutrients like calcium, vitamin D, and protein, supporting bone health and muscle development. Its lower fat content makes it a heart-friendly option compared to whole milk, potentially aiding in weight management. However, it may lack some of the creaminess found in higher-fat dairy. Often used in cooking, baking, or as a standalone beverage, it offers versatility without excessive calories. For those monitoring sugar intake, it’s important to note that natural lactose is still present. Overall, lowfat milk is a nutrient-rich choice fitting a wide range of diets and lifestyles.
