1 serving (240 grams) contains 102 calories, 8.0 grams of protein, 2.4 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 107.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 305.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk low fat
Milk Low Fat is a wholesome dairy product made by removing a portion of the cream to reduce its fat content, typically containing 1% or 2% fat. It originates from traditional dairy practices and is a staple in many cuisines worldwide, valued for its versatility and mild taste. Low-fat milk retains essential nutrients such as calcium, protein, vitamin D, and potassium, which are crucial for bone health, muscle function, and overall nutrition. The reduced fat content makes it a healthier option compared to whole milk for those aiming to manage calorie and saturated fat intake while still enjoying the benefits of dairy. However, it may contain slightly fewer fat-soluble vitamins, like A and E, than whole milk. Low-fat milk is commonly enjoyed in beverages, baking, smoothies, or as a base for soups and sauces, making it a nutritious choice in balanced diets.
