1 serving (240 grams) contains 130 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk latte
A Milk Latte is a creamy, caffeinated beverage made with a shot or two of espresso and steamed milk, often topped with a light layer of foam. Originating from Italian coffee culture, "latte" translates to "milk," highlighting its smooth and rich texture. This drink offers a balanced mix of coffee's energizing properties and the comforting creaminess of milk. Nutritionally, a milk latte provides a source of calcium, protein, and vitamin B12 from the milk, supporting bone health and energy metabolism. However, its healthiness depends on portion size and any added sweeteners, which can increase calorie and sugar content. Opt for low-fat or plant-based milk alternatives and limit extra syrups to make it a lighter choice. Perfect for a morning pick-me-up or mid-day treat, the milk latte is a versatile classic enjoyed by coffee lovers worldwide.
