One cup of Milk lactose free with granola is around 235.8 grams and contains approximately 188.7 calories, 5.7 grams of protein, 7.5 grams of fat, and 28.3 grams of carbohydrates.
Milk Lactose Free With Granola is a deliciously creamy blend of lactose-free milk paired with crunchy, wholesome granola. This delightful combination offers the perfect balance of nutrients, giving you a boost of protein, fiber, and essential vitamins. Originating from the heart of breakfast traditions, it caters to those with lactose sensitivities while still providing the classic taste you love. Enjoy it as a quick, nutritious snack or a satisfying breakfast choice. With no added sugars and the benefits of whole grains, Milk Lactose Free With Granola supports a healthy lifestyle without compromising on flavor. Indulge guilt-free!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 471.0 mcg | 2355% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
