1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.3 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk lactose free with granola
Milk Lactose Free With Granola is a wholesome and satisfying combination designed for those seeking a nutritious, balanced start to their day. This pairing features lactose-free milk, which is crafted to support individuals with lactose intolerance while still delivering essential nutrients like calcium, vitamin D, and protein. Complementing it is crunchy granola, typically made with rolled oats, nuts, seeds, and a touch of sweetness from honey or dried fruit, offering fiber, healthy fats, and slow-releasing carbohydrates. Originating from Western breakfast traditions, granola has become a popular choice worldwide for its versatility and health benefits. Together, these ingredients provide a filling and energy-boosting option, ideal for active lifestyles. While granola can be high in added sugars depending on the recipe, choosing a low-sugar variety or homemade option enhances its healthfulness. This combination offers nourishment without compromising on taste or dietary needs.
