1 serving (240 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk lactose free
Milk Lactose Free is a dairy product specially crafted for those with lactose intolerance or sensitivity. Made by removing most of the lactose or breaking it down into simpler sugars using lactase enzyme, it retains the rich, creamy taste of traditional milk. Popular globally, it serves as a versatile ingredient in many cuisines — from Western baking to creamy soups and sauces in Asian or European dishes. Nutritionally, it provides the same benefits as regular milk, including being an excellent source of calcium, protein, and essential vitamins like B12 and D. Low in fat (in reduced-fat or skim variations), it supports bone health and muscle maintenance. Though suitable for those avoiding lactose, it’s still a dairy product and may not align with vegan or non-dairy diets. Always check for added sugars in some flavored options to maintain a balanced intake.
