Milk keffir

Item Rating: 68/100

One cup of Milk keffir is around 240 grams and contains approximately 150 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.

Milk Keffir is a tangy, fermented dairy drink made from cow, goat, or sheep milk, originating from the Caucasus region. Rich in probiotics, it’s packed with essential nutrients, including vitamins B12 and K2, calcium, and magnesium. This creamy elixir promotes gut health, boosts the immune system, and aids digestion. With its slightly effervescent nature, Milk Keffir can be enjoyed on its own, blended into smoothies, or used as a base in salad dressings. Discover the delicious taste and health benefits of Milk Keffir—an ancient superfood for modern wellness.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 7.9999g	0%
Saturated Fat 4.9999g	0%
Polyunsaturated Fat g
Cholesterol 30mg	0%
Sodium 124.9999mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 0g	0%
Total Sugars 12g
Protein 7.9999g	0%

Vitamin D 100.0001IU	0%
Calcium 300mg	0%
Iron 0.1001mg	0%
Potassium 400.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%