1 serving (245 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk keffir
Milk kefir is a tangy, fermented dairy drink originating from the Caucasus region and Eastern Europe, known for its rich probiotic content. Made by fermenting milk with kefir grains—a symbiotic mix of bacteria and yeast—it delivers a creamy texture and a mildly sour taste. Packed with essential nutrients like calcium, protein, B vitamins, and magnesium, milk kefir is celebrated for its gut health benefits, thanks to its billions of live probiotics that support digestion and immunity. It also contains lactic acid, which aids nutrient absorption. While naturally low in lactose due to fermentation, those with lactose intolerance should consume it cautiously. A versatile ingredient, milk kefir can be enjoyed on its own, blended into smoothies, or used as a base for dressings. Its health benefits make it a staple in both traditional and modern wellness-focused diets.
