1 serving (244 grams) contains 122 calories, 8.0 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 305 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk in a plastic bag
Milk in a plastic bag is a common packaging format used for fresh, pasteurized milk in many countries, particularly in Canada, parts of Eastern Europe, India, and other regions. This packaging is lightweight, economical, and environmentally friendlier compared to cartons or bottles due to reduced material use. The milk inside is typically cow's milk and offers the same nutritional profile as milk in other packaging: it is a rich source of calcium, protein, vitamin D, and essential nutrients that support bone health and overall metabolic functioning. However, its health benefits depend on the fat content—options range from whole milk to skim milk. Higher-fat varieties can contribute to calorie and saturated fat intake, which should be moderated. The flexible packaging requires careful handling to avoid spills, but it maintains freshness effectively when stored properly. Milk in a plastic bag is versatile in its culinary applications, spanning beverages, baking, and cooking globally.
