One cup of Milk gravy is around 250 grams and contains approximately 340 calories, 9.7 grams of protein, 23.7 grams of fat, and 21.3 grams of carbohydrates.
Milk Gravy is a creamy, savory sauce made from a simple blend of milk, butter, flour, and seasonings, often featuring delicious drippings from meats like chicken or sausage. Originating from Southern cuisine, this comfort food is a staple at hearty breakfasts and cozy dinners alike. While rich and flavorful, Milk Gravy is high in calories and fat, making it a treat best enjoyed in moderation. Whether served over biscuits, mashed potatoes, or chicken fried steak, Milk Gravy brings warmth and satisfaction to any meal.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.5 mg | 12% | |
| Sodium | 697.5 mg | 30% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 12.4 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 3.5 mcg | 17% | |
| Calcium | 292.5 mg | 22% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 362.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
