1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk full fat
Milk Full Fat is rich, creamy, and packed with essential nutrients, making it a versatile ingredient used globally in both traditional and modern cuisines. Originating as one of humanity's earliest agricultural staples, it's made from whole milk that retains its natural fat content, typically around 3.5%. This type of milk is abundant in calcium, vitamin D, vitamin B12, and protein, all of which support bone health, muscle development, and overall wellness. The fat provides a source of energy and contributes to its satisfying texture and taste. While its higher calorie and saturated fat content may not suit all dietary requirements, moderate consumption can be part of a balanced diet. Full-fat milk features prominently in creamy soups, desserts, and beverages, offering richness to dishes across diverse culinary traditions. Ideal for those seeking indulgence and wholesome nutrients, it’s both a comforting drink and a versatile ingredient.
