1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk full cream
Milk Full Cream is a rich, nutrient-dense dairy product made from whole milk with its natural fat content intact, typically around 3.5% to 4%. Renowned for its smooth, creamy texture and mildly sweet flavor, it is a staple in cuisines worldwide, used in both savory and sweet dishes, beverages, and baking recipes. Full-cream milk is an excellent source of calcium, essential for bone and teeth health, and provides protein to support muscle growth and repair. It contains vital vitamins such as A and D, which aid in immunity and bone strength. However, its high saturated fat content makes it less suitable for those seeking lower-calorie or heart-healthy options. Consumed in moderation, full-cream milk can be a wholesome addition to a balanced diet, offering satisfying richness and essential nutrients without artificial additives or processing.
