One cup of Milk full cream is around 236.6 grams and contains approximately 51.3 calories, 2.7 grams of protein, 3.0 grams of fat, and 3.8 grams of carbohydrates.
Milk Full Cream is a rich and creamy dairy product made from whole cow's milk, packed with essential nutrients. Originating from farms with a tradition of high-quality dairy production, this delicious milk is a staple in various cuisines around the world. It contains calcium, vitamins A and D, and healthy fats that support strong bones and overall wellness. While it’s indulgent and satisfying, moderation is key, as it has a higher calorie content than skim milk. Enjoy it in your morning coffee, in cooking, or simply poured over your favorite cereal for a delightful, creamy treat!
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Nutrition Information
Calories |
51.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
