1 serving (100 grams) contains 148 calories, 25.0 grams of protein, 4.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 719.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk fish
Milkfish, scientifically known as Chanos chanos, is a popular fish native to the Pacific and Indian Oceans, especially prevalent in Southeast Asian cuisine. Often featured in Filipino dishes like sinigang or daing na bangus, this versatile fish is prized for its mild flavor and tender, flaky texture. Milkfish is a nutrient-rich source of protein, omega-3 fatty acids, and essential vitamins such as B12, which support heart health, brain function, and overall vitality. It is relatively low in calories and saturated fats, making it a heart-healthy choice. However, milkfish does have numerous small bones, which may make preparation and consumption slightly tedious. Typically fried, grilled, or stewed, milkfish adapts well to a variety of cooking methods, offering a nutritious and flavorful addition to your diet.
