One cup of Milk fish is around 240 grams and contains approximately 355.2 calories, 50.4 grams of protein, 16.1 grams of fat, and 0 grams of carbohydrates.
Milk fish, also known as bangus, is a prized seafood native to the waters of Southeast Asia, particularly the Philippines. Known for its tender, white flesh, this fish is rich in omega-3 fatty acids, making it a heart-healthy choice packed with essential nutrients. With a delicate flavor, milk fish is a staple in Filipino cuisine, often grilled, fried, or served in savory soups. While it provides high protein and beneficial fats, be mindful of cooking methods—frying can add extra calories. Enjoy milk fish for a delicious and nutritious addition to your diet!
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Nutrition Information
Calories |
355.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.4 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
