One cup of Milk fish head is around 240.4 grams and contains approximately 360.6 calories, 48.1 grams of protein, 19.2 grams of fat, and 0 grams of carbohydrates.
Milk Fish Head is a flavorful delicacy hailing from Southeast Asian cuisine, particularly enjoyed in the Philippines and Indonesia. Rich in omega-3 fatty acids, it's a powerhouse of nutrition, promoting heart health and cognitive function. Featuring tender meat infused with a rich, savory broth, it's often simmered with aromatic herbs and spices, creating a comforting dish. While it delightfully satisfies your taste buds, it also offers essential nutrients, making it a wholesome choice for those seeking a nutritious meal. Dive into the savory goodness of Milk Fish Head – where tradition meets health!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.3 mg | 56% | |
| Sodium | 168.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 480.8 mcg | 2404% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
