Milk fish head

Item Rating: 74/100

One cup of Milk fish head is around 240 grams and contains approximately 361 calories, 48 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Milk Fish Head is a flavorful delicacy hailing from Southeast Asian cuisine, particularly enjoyed in the Philippines and Indonesia. Rich in omega-3 fatty acids, it's a powerhouse of nutrition, promoting heart health and cognitive function. Featuring tender meat infused with a rich, savory broth, it's often simmered with aromatic herbs and spices, creating a comforting dish. While it delightfully satisfies your taste buds, it also offers essential nutrients, making it a wholesome choice for those seeking a nutritious meal. Dive into the savory goodness of Milk Fish Head – where tradition meets health!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	360.5769

Total Fat 19.2308g	0%
Saturated Fat 4.8077g	0%
Polyunsaturated Fat g
Cholesterol 168.2692mg	0%
Sodium 168.2692mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.0769g	0%

Vitamin D 480.7692IU	0%
Calcium 72.1154mg	0%
Iron 2.4038mg	0%
Potassium 721.1538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%