1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk entier
Milk Entier, commonly known as whole milk, is a nutrient-rich dairy product originating from processed cow's milk. Widely used in many cuisines globally, it enhances both sweet and savory recipes with its creamy texture and full-bodied flavor. Whole milk retains its natural fat content, typically around 3.5%, making it a good source of energy. It is rich in essential nutrients like calcium, vitamin D, potassium, and high-quality protein, which support bone health and muscle development. However, its saturated fat content may be a concern for individuals monitoring cholesterol levels or managing weight. Milk Entier is often enjoyed on its own, used in beverages like coffee, or included in culinary staples such as soups, sauces, and desserts. While whole milk offers well-rounded nutritional benefits, moderation is recommended for those following a low-fat diet.
