1 serving (100 grams) contains 98 calories, 11.0 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.2 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk curd
Milk curd, also known as curds, is a dairy product created by coagulating milk using an acidic substance like lemon juice or vinegar. It has been a staple in various cuisines, particularly in South Asia, where it is used in dishes like curries, desserts, or consumed on its own. Milk curd is rich in protein, calcium, and probiotics, promoting gut health and supporting strong bones. It also contains essential vitamins like B12 and phosphorus. However, it can be high in saturated fat depending on the type of milk used, which may not suit diets focused on heart health. Low-fat or skim variants are available for healthier options. Milk curd's creamy texture and versatility make it a popular and nutritious addition to both savory and sweet recipes across many cultures.
