One cup of Milk curd is around 240 grams and contains approximately 84 calories, 0 grams of protein, 12 grams of fat, and 33.6 grams of carbohydrates.
Milk Curd is a creamy, tangy dairy product made by fermenting milk with beneficial bacteria. Originating from various cultures, it's a staple in Indian, Middle Eastern, and Mediterranean cuisines. Rich in protein and probiotics, Milk Curd aids digestion, strengthens immunity, and supports gut health. It's versatile, perfect for smoothies, dressings, and even as a base for desserts. While it's low in fat compared to some dairy products, moderation is key due to its calorie content. Enjoy the creamy goodness of Milk Curd and discover its health benefits!
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 33.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
