1 serving (25 grams) contains 134 calories, 1.9 grams of protein, 7.4 grams of fat, and 14.8 grams of carbohydrates.
Calories |
1284 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 71.3 g | 91% | |
Saturated Fat | 44.4 g | 222% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 55.2 mg | 18% | |
Sodium | 189.6 mg | 8% | |
Total Carbohydrates | 142.6 g | 51% | |
Dietary Fiber | 8.2 g | 29% | |
Sugars | 125.5 g | ||
protein | 18.2 g | 36% | |
Vitamin D | 19.2 mcg | 96% | |
Calcium | 453.6 mg | 34% | |
Iron | 5.8 mg | 32% | |
Potassium | 892.8 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Milk chocolate is a popular treat made from a blend of cocoa solids, sugar, milk solids, and cocoa butter, giving it a creamy and sweet flavor. Originating from Europe in the 19th century, milk chocolate has become a beloved snack worldwide and features prominently in desserts, candies, and beverages. It contains essential nutrients such as calcium from milk and small amounts of antioxidants from cocoa. However, milk chocolate is typically high in sugar and fat, making it a calorie-dense food best enjoyed in moderation. Unlike dark chocolate, it has a lower cocoa content, which reduces the antioxidant levels. While it can be a source of quick energy, consuming too much may contribute to weight gain or dental issues. When included responsibly as part of a balanced diet, milk chocolate can add a delightful, indulgent touch to your day.