Milk chocolate squares

Milk chocolate squares

Candy

Item Rating: 36/100

1 serving (40 grams) contains 210 calories, 2.0 grams of protein, 13.0 grams of fat, and 24.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1235.3
calories
11.8
protein
141.2
carbohydrates
76.5
fat

Nutrition Information

1 cup (235.3g)
Calories
1235.3
% Daily Value*
Total Fat 76.5 g 98%
Saturated Fat 47.1 g 235%
Polyunsaturated Fat 0 g
Cholesterol 29.4 mg 9%
Sodium 117.6 mg 5%
Total Carbohydrates 141.2 g 51%
Dietary Fiber 5.9 g 21%
Sugars 129.4 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.9 mg 16%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

43.4%
3.6%
52.9%
Fat: 688 cal (52.9%)
Protein: 47 cal (3.6%)
Carbs: 564 cal (43.4%)

About Milk chocolate squares

Milk Chocolate Squares are a beloved treat made primarily from milk solids, cocoa mass, cocoa butter, sugar, and vanilla, offering a smooth and creamy texture with a rich, sweet flavor. Originating from European confectionery traditions, this type of chocolate gained global popularity for its accessible and satisfying taste. While milk chocolate contains beneficial antioxidants derived from cocoa, it is higher in sugar and fat compared to dark chocolate, which may contribute to excess calorie intake when consumed in large amounts. Milk Chocolate Squares also provide small amounts of calcium from the milk components. Best enjoyed in moderation, they can be a delightful indulgence or used in baking and desserts to add sweetness. For those monitoring dietary intake, it’s recommended to check serving sizes and opt for versions with less added sugar or sustainably sourced ingredients.