One cup of Milk cheddar cheese is around 244 grams and contains approximately 122 calories, 8 grams of protein, 5 grams of fat, and 12.0 grams of carbohydrates.
Milk Cheddar Cheese is a creamy, flavorful cheese made from fresh cow's milk. With origins dating back to England, it's known for its rich, sharp taste, making it a favorite in cuisines around the world. Packed with calcium and protein, Milk Cheddar supports strong bones and muscle health. While it's delicious in dishes from mac and cheese to cheese boards, remember that moderation is key due to its saturated fat content. Enjoy the bold flavors and versatility of Milk Cheddar Cheese in your next meal!
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 107.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 305 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
