Milk cereal

Item Rating: 67/100

One cup of Milk cereal is around 238 grams and contains approximately 262 calories, 7.1 grams of protein, 4.8 grams of fat, and 48 grams of carbohydrates.

Milk Cereal is a delicious and nutritious breakfast option that combines crunchy cereal grains with creamy, refreshing milk. Originating from classic Western breakfasts, it features whole grains like oats or wheat, providing essential fiber and energy to kickstart your day. Packed with vitamins and minerals, Milk Cereal helps support a balanced diet. Choose varieties with low sugar for a healthier choice, or indulge in those with rich flavors for a treat. Whether topped with fresh fruits or enjoyed on its own, Milk Cereal is a delightful way to fuel your morning!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	261.9048

Total Fat 4.7619g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 357.1429mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 23.8095g
Protein 7.1429g	0%

Vitamin D 238.0952IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 10.9%

Carbs: 72.7%