One cup of Milk cereal is around 238 grams and contains approximately 262.0 calories, 7.1 grams of protein, 4.8 grams of fat, and 48.0 grams of carbohydrates.
Milk Cereal is a delicious and nutritious breakfast option that combines crunchy cereal grains with creamy, refreshing milk. Originating from classic Western breakfasts, it features whole grains like oats or wheat, providing essential fiber and energy to kickstart your day. Packed with vitamins and minerals, Milk Cereal helps support a balanced diet. Choose varieties with low sugar for a healthier choice, or indulge in those with rich flavors for a treat. Whether topped with fresh fruits or enjoyed on its own, Milk Cereal is a delightful way to fuel your morning!
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Nutrition Information
Calories |
262.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 357 mg | 15% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 24.0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 238 mcg | 1190% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
