1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 11.3 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk cereal
Milk cereal is a simple, widely enjoyed breakfast dish made by combining cereal grains with milk. Popular across many cuisines, it often features ready-to-eat cereals made from wheat, corn, oats, or rice, paired with fresh milk—dairy or plant-based alternatives. Its origins trace back to modern industrialized food production, which brought convenience to breakfast tables worldwide. Rich in carbohydrates, milk cereal provides a quick energy boost, and depending on the type of cereal, it may offer fiber, vitamins, and minerals like iron and vitamin D. If served with whole grains and low-sugar options, milk cereal can be a nutritious meal that supports digestive health and sustained energy. However, some breakfast cereals are highly processed and contain added sugars, artificial flavors, or excessive sodium, reducing their overall healthfulness. Choosing minimally processed cereals and pairing them with nutrient-rich milk can make milk cereal a wholesome and balanced start to your day.
